Health Score
79
Mackerel in Tomato Sauce
Excelsior, 1 can
6
Ingredients
120
Calories
Nutrition Facts
Serving Size: 1 can
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 4.5g | 6% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 870.0mg | 38% |
| Total Carbs | 5.0g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Protein | 17.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 0mg | 40% |
| Iron | 0mg | 10% |
| Potassium | 0mg | 8% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
79
General Health
79
Men's Health
76
Diabetes
79
Women's Health
70
Heart Health
Pregnancy & Maternity
Ingredients
Mackerel (Fish), Tomato Sauce (Tomato Paste, Water, Sugar, Modified Tapioca Starch), Salt.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
97Jumbo Squid in OilDel Sol, 0.5 cup -
96Imported Jumbo Squid in Sunflower and Olive OilVigo, 0.25 cup -
95Smoked Herring Fillets, in Vegetable Oil and Own JuiceRugen Fisch, 7.2 ONZ -
95Sardines in Tomato SauceCalifornia Girl, 16 ONZ -
95Sardines in Tomato Sauce, Skinless & BonelessSeason Brand, 4 ONZ -
94Pulpo Octopus in Olive OilMatiz Gallego, 2.3 oz drained -
94Petite Rainbow Trout, Escabeche SauceCole's Trout, 1 can drained -
94Wild Pacific Sardines in Tomato SauceRaincoast Trading, 4 ONZ -
92Dobrova Salt Added In Sunflower Oil Mackerel 4.4 OzDobrova, 1 of container
-
92Kipper Snacks, Naturally Smoked Boneless Fillets of Herring in Brine and Own JuiPolar, 1 can -
92Mackerel FilletChicken Of The Sea, 1 packet
-
92Octopus in Olive OilGoya, 1 can -
92Sardines, in Mustard SauceSeason Brand, 1 can -
92Conchita Chunks In Their Own Ink Squid 4 OzConchita, 1 can
-
92Sardines, in Tomato SauceN'ap Boule Haiti, 12 sardine -
92Wild Caught Sardines, in Tomato SauceGoya, 4 sardines -
91Mackerel Fillets, Skinless & BonelessRoland -
91Family Mackerel 15 OzFamily, 9 ONZ
-
91Jack Mackerel, in Tomato SauceGrace, 16 ONZ
-
91Mackerel in Water, Skinless & BonelessSeason Brand, 0.5 cup -
91Snoked Baby Scallops in Sunflower OilGeisha -
90Mackerel, Mediterranean Style, Skinless & BonelessKing Oscar, 1 can drained
-
90Wild Mackerel, Skinless & Boneless FilletsWild Planet, 3 ounces drained -
90Rainbow Trout in Garlic and ParsleyCole's Trout -
90Sardines In OilOcean Prince, 1 can -
90Wild Caught Sardines In Tomato SauceCrown Prince, 425 GRM -
89Mackerel, Skinless & BonelessKing Oscar, 1 can
-
89Sardines in Tomato SauceSeason Brand, 1 can -
89Mackerel, Skinless & BonelessKing Oscar, 1 can
-
88Squid, in Ink SauceVigo, 0.5 cup -
88Squid Pieces in Ink SauceIberia, 0.5 cup -
88Mackerel, Wild PacificWild Planet, 5 ounces
-
88Sardines in OilTitus, 1 can -
88Sardines in Tomato SauceIberia, 0.5 cup -
88Wild Chub MackerelCole's Mackerel, 1 eac -
87Cole's Mackerel Mackerel 4.4 OzCole's Mackerel, 1 can drained
-
87Sardines in Tomato Sauce with ChiliSol-Mex, 1.32 can -
87Skinless & Boneless Mackerel in 100% Olive OilSeason, 0.5 cup -
86Kipper Fillets in Sunflower OilJohn West, 4 oz drained -
86Lightly Smoked Portuguese Sardines in Tomato SauceBela, 0.5 cup
Your Health Score Based on:
79
General Health
79
Men's Health
76
Diabetes
79
Women's Health
70
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
